As your support coach and hopefully friend, I am here to help.īelow is a video (here is the URL: Joining in w/ Tammy) So now it is about YOU and your consistency to "staying in shape". While it is a challenge, Beachbody has continued to make it enjoyable to work on my fitness and the benefits in my Life have been more than I could have thought.
It was only the Scissor Run and Floor Switch Kicks that gave me knee issues, so I modified. The past few days I have joined Tammy with the Insanity Max 30: Sweat Fest. During Cardio days I was riding my stationary bike. While I was just beginning fresh again using the P90 program, it was an encouragement to see Tammy staying the course in her fitness while I recovered.īelow is a video (here is the URL: Going strong one day at a time )įor the past 3-weeks I have been doing the P90 program. Shout out to Tammy Tammy is staying consistent with her routine doing a Shaun T. The past 10 plus years of enjoying the work of staying fit, has been a key to my recovery. Back in 2007 I was turning 40 and going down-hill fast. I am very grateful to have had a history using Team Beachbody to Reverse my Trend. It has been 12-weeks since my ACL reconstruction and Meniscus "Trim". Coach's Corner - 12-Week post ACL reconstruction.
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